Well I finally held up my share of the bet i lost like 2 years ago to Brownie. Now either Brownie or Not So Silent Bob actually have those pictures.
I want to thank all of those that came and joined me on my birthday or called ( Donnie The Retard ) now we are getting close to my first Kimchi Hash back not to mention that I am going to be haring this trail. Net I am buying a hoodie at this trail so get to me before I start drinking as you remember from last week it may not take long.
I hope we have a big turn out for this thing.
Other than that not much going on except for being pressured into taking another riders saftey course so I can ride my motorcycle. It has even went so far as to be threatend to not be able to ride but for fuck sake if you can't stop people from wearing earings on post while they are off duty how do you expect to stop people from riding their bikes. There is my vent for the week.
Thursday, February 26, 2009
Saturday, January 24, 2009
Better late than never
Ok so being bored I decided to do cardio. It looked really bad. However I did hit my goal for the morning so I guees that is a plus.
Calories burned: 500
Miles: 3
Time: 36:33
Weight: 230lbs
That time frame actually beat what I had expected as I set the machine to 45 minutes cause earlier in the week it took me just over 40 minutes to hit 500 calories.
I did not stop with the goal being reached, I still had time to go so I cranked up the machine to the hardest level and started working down. So with the remaining times I still managed to crank out another 100 calories and still had 1 minute to spare for cool down. Now I just need to improve on these goals with faster times. Since I am trying to get my 2 mile time down to a smooth 15:30 and I am sure Ol Brownie has a few ideas and tricks to help me reach this goal.
The interesting thing about this tour considering a trip to Mexico and months away from the gym at a time I still have lost 12 lbs. and 4 inches off of my waist line. My ultimate goal would be to drop to 200-205 and a 37-38 in waist. Only another 30 lbs. and 2 inches to go!!
Calories burned: 500
Miles: 3
Time: 36:33
Weight: 230lbs
That time frame actually beat what I had expected as I set the machine to 45 minutes cause earlier in the week it took me just over 40 minutes to hit 500 calories.
I did not stop with the goal being reached, I still had time to go so I cranked up the machine to the hardest level and started working down. So with the remaining times I still managed to crank out another 100 calories and still had 1 minute to spare for cool down. Now I just need to improve on these goals with faster times. Since I am trying to get my 2 mile time down to a smooth 15:30 and I am sure Ol Brownie has a few ideas and tricks to help me reach this goal.
The interesting thing about this tour considering a trip to Mexico and months away from the gym at a time I still have lost 12 lbs. and 4 inches off of my waist line. My ultimate goal would be to drop to 200-205 and a 37-38 in waist. Only another 30 lbs. and 2 inches to go!!
Friday, January 23, 2009
Bored!!
So here I am bored as shit. Nothing really going on listeningto the Nyphomaniac song by Cross Canadian Ragweed. Hopefully everyone had a great time at the Mex even with all the distractions. I am so bored that I am almost ready to start counting the days until I get to see you all again. Looks like it'll be a Peak's weekend trail as the first possible trail for me to hit but we'll see. Still working to beat Brownie's 21 time, of course I can max push up's and sit up's so all is still well. Still working on the cardio thing but it gets boring and rather uncomfortable being it is a smaller machine. Man I bet I die when I go for my first run in the springs. Oh yeah GO STEELERS!
Wednesday, January 14, 2009
Have a fun trip
Just wanted to tell yall to have a fun drunk filled trip and I want ot see pictures. See you all on a drinking trail soon
Saturday, December 27, 2008
Country Roads Take Me Home
Well that old familiar John Denver song is being played over the speakers in NC. Pat White is the first player in COLLEGE football history to win 4 straight bowl games as a starter ( not a record any PITT player can claim ), and for the 2nd time in 4 years West Virginia has went into somebody elses backyard and beat them in a bowl game. So now we shall see what Mr. Pat White does in the draft or where he goes, some people suggest that he will end up being a receiver but who knows.
In other news I have hit a new record in my own area, I put up 265lbs. The most I had ever lifted, maybe in the next month and a half I could hit the 300 club but that might be pushing it. Nothing else really going on here other than ready to get the fuck out of here.
Oh in Pro football news I hope to see Carolina play Pittsburgh, mainly cause yes the Panthers are my team and the Steelers are my other team or my AFC team but also because Brownie loves the Steelers and I think the Panthers can beat them.
Hope you all had a wonderful Christmas and drink lots for the New Year
In other news I have hit a new record in my own area, I put up 265lbs. The most I had ever lifted, maybe in the next month and a half I could hit the 300 club but that might be pushing it. Nothing else really going on here other than ready to get the fuck out of here.
Oh in Pro football news I hope to see Carolina play Pittsburgh, mainly cause yes the Panthers are my team and the Steelers are my other team or my AFC team but also because Brownie loves the Steelers and I think the Panthers can beat them.
Hope you all had a wonderful Christmas and drink lots for the New Year
Friday, November 28, 2008
WVU vs PITT WTF
So no shit, I am trying to get this out before Brownie does a post. Aside from the biased penalty calls in the first have, still plan on destroying the ref's houses ( Just Kidding ) you can almost say WV got out played. PITT dominated much of the first half then WV came out firing on all cylinders in the 3rd, unfortunatley they couldn't convert on 3rd down. Really who runs on 3rd and 11 on their own 20 with the lead that is seperated by just a touchdown. My suggestion for the WV coaching staff start all the 3rd string guys fuck the seniors who quit playing it seems. oh and fucking fire Bill Stewart too. waste all your time outs with 3:30 left in the game what a bitch, he needs to go back to being a assistant coach or better yet a goffer ( go fetch me some coffee bitch ). The only person attempting to play well on that team was Pat White and he has some records he needs to extend the lead on like 1 more passing or rushing touchdown, to have 100 touchdowns accounted for by 1 player ( currently 1st in the big east ) and the most rushing yards by a quarterback in the NCAA. PITT can't claim any of those honors, however hats of the slim Shady for leading the either PITT or the Big East I can't remember in most touchdowns in a 2 year season. Well thank god I actually didn't get a bet made with Brownie on this years game however I still need to make good from last years lose. So Fucker congrats and there is always next year.
signed one pissed off fan
signed one pissed off fan
Tuesday, November 25, 2008
Happy Turkey Day
Well wanks, I just wanted to wish you all a happy food and football filled thanksgiving weekend. I look forward to this weekend
A. it is one more weekend down.
B. Longer football filled weekend.
C. Last but not list finally it is time for the 101st annual Backyard Brawl, so please somebody keep an extra beer close to Brownie so he has some way to drown his sorrows.
Oh Brownie there is always next year.
Other than that things are going pretty well for me just trying to figure out what all I am goin to be able to get accomplished when I return home. Wow I hope to be busy. Cath you all wankers later. I'll try to post something just after the weekend, mainly because WV needs to beat PITT and then needs Syracuse to upset Cinncinati to win the Big East Championship and a BCS game.
A. it is one more weekend down.
B. Longer football filled weekend.
C. Last but not list finally it is time for the 101st annual Backyard Brawl, so please somebody keep an extra beer close to Brownie so he has some way to drown his sorrows.
Oh Brownie there is always next year.
Other than that things are going pretty well for me just trying to figure out what all I am goin to be able to get accomplished when I return home. Wow I hope to be busy. Cath you all wankers later. I'll try to post something just after the weekend, mainly because WV needs to beat PITT and then needs Syracuse to upset Cinncinati to win the Big East Championship and a BCS game.
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