Ok it is a new record 2 post in 1 month.
Today was long and boring except when smoking joe that is always fun. But i had to listen to some Major talk about how to properly run and how you need to use the middle of your foot and never to push off because you are defeating the purpose and when you are running it should look like you are falling forward, none of witch I have ever heard of or tried. I just figured run using the balls of your feet and maybe roll from inside to outside if need be but mainly use the balls of the feet and to run faster reduce the time your feet touch the ground. Am I wrong or is there something i am missing here....
Bueller, Bueller
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1 comment:
It sounds like a new thing called Fell Running. Just ignore the Maj. Fell running is a fad, like crossfit and barefoot running, it'll go away soon enough.
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