Better late than never

Ok so being bored I decided to do cardio. It looked really bad. However I did hit my goal for the morning so I guees that is a plus.
Calories burned: 500
Miles: 3
Time: 36:33
Weight: 230lbs
That time frame actually beat what I had expected as I set the machine to 45 minutes cause earlier in the week it took me just over 40 minutes to hit 500 calories.
I did not stop with the goal being reached, I still had time to go so I cranked up the machine to the hardest level and started working down. So with the remaining times I still managed to crank out another 100 calories and still had 1 minute to spare for cool down. Now I just need to improve on these goals with faster times. Since I am trying to get my 2 mile time down to a smooth 15:30 and I am sure Ol Brownie has a few ideas and tricks to help me reach this goal.

The interesting thing about this tour considering a trip to Mexico and months away from the gym at a time I still have lost 12 lbs. and 4 inches off of my waist line. My ultimate goal would be to drop to 200-205 and a 37-38 in waist. Only another 30 lbs. and 2 inches to go!!

Bored!!

So here I am bored as shit. Nothing really going on listeningto the Nyphomaniac song by Cross Canadian Ragweed. Hopefully everyone had a great time at the Mex even with all the distractions. I am so bored that I am almost ready to start counting the days until I get to see you all again. Looks like it'll be a Peak's weekend trail as the first possible trail for me to hit but we'll see. Still working to beat Brownie's 21 time, of course I can max push up's and sit up's so all is still well. Still working on the cardio thing but it gets boring and rather uncomfortable being it is a smaller machine. Man I bet I die when I go for my first run in the springs. Oh yeah GO STEELERS!

Have a fun trip

Just wanted to tell yall to have a fun drunk filled trip and I want ot see pictures. See you all on a drinking trail soon